Class 10: Labor Rehearsal & Review
Assignments
Review all of the relaxation guide (pg 53-63)
Review all of the labor guide (at the end of the workbook) especially the last pages on comfort measures
Finalize your birth plan and review it WITH your care provider at your next appointment
Make your labor reminders card/cheat sheet with suggestions of positions/relaxation/coping methods for your partner to suggest
Continue eating healthfully and exercising!
Review all of the labor guide (at the end of the workbook) especially the last pages on comfort measures
Finalize your birth plan and review it WITH your care provider at your next appointment
Make your labor reminders card/cheat sheet with suggestions of positions/relaxation/coping methods for your partner to suggest
Continue eating healthfully and exercising!
Class 10: Labor Rehearsal & Review
Follow-up Information
Miles Circuit- a series of positions/movements that can be used before and during labor to help with baby's position
ibirth app (great videos on positions, plus the app has other information)
See labor positions videos (one is below, but click this link for more):
ibirth app (great videos on positions, plus the app has other information)
See labor positions videos (one is below, but click this link for more):