Staying Healthy and Comfortable
Exercise - Yoga
City Centered Yoga (Prenatal and Mom & Baby classes) - 9th & 9th area in SLC
The Yoga Center (Prenatal - partners welcome) - Holladay & Sugarhouse
Mama Yoga (Prenatal and Babywearing classes) - Alpine
Prenatal Yoga is also sometimes offered at The Birth Center and at Salt Lake Prenatal Massage (call or check their Facebook pages for more info)
YouTube has lots of prenatal yoga videos for free
Exercise - Swimming
TOSH (Water Aerobics) - Murray
Aqua Moms -Davis Hospital / Wasatch Peak Physical Therapy (Water Aerobics) - Layton
Salt Lake County Pools
Massage
Salt Lake Prenatal Massage - Holladay & Ogden
Utah Prenatal Massage - Sugarhouse & Sandy
Healing Power of Touch - Cedar Hills
Chiropractic
Family First Chiropractic (Dr. Kristina Stitcher) - Murray
Legacy Chiropractic (Dr. Shannon Nelson) - Sandy
Dudley Medical & Wellness (Dr. Mark Dudley) - SLC near the University of Utah
UHS Chiropractic (Dr. Chris Palmer) Utah County
Doxey Family Chiropractic - Ogden
Physical Therapy
ALIGN Physical Therapy- Susan McLaughlin - Sugarhouse
Acupuncture (may also offer moxibustion for breech presentation)
East West Acupuncture - Salt Lake, Layton & Ogden
Master Lu's Health Center - Salt Lake & Ogden
City Centered Yoga (Prenatal and Mom & Baby classes) - 9th & 9th area in SLC
The Yoga Center (Prenatal - partners welcome) - Holladay & Sugarhouse
Mama Yoga (Prenatal and Babywearing classes) - Alpine
Prenatal Yoga is also sometimes offered at The Birth Center and at Salt Lake Prenatal Massage (call or check their Facebook pages for more info)
YouTube has lots of prenatal yoga videos for free
Exercise - Swimming
TOSH (Water Aerobics) - Murray
Aqua Moms -Davis Hospital / Wasatch Peak Physical Therapy (Water Aerobics) - Layton
Salt Lake County Pools
Massage
Salt Lake Prenatal Massage - Holladay & Ogden
Utah Prenatal Massage - Sugarhouse & Sandy
Healing Power of Touch - Cedar Hills
Chiropractic
Family First Chiropractic (Dr. Kristina Stitcher) - Murray
Legacy Chiropractic (Dr. Shannon Nelson) - Sandy
Dudley Medical & Wellness (Dr. Mark Dudley) - SLC near the University of Utah
UHS Chiropractic (Dr. Chris Palmer) Utah County
Doxey Family Chiropractic - Ogden
Physical Therapy
ALIGN Physical Therapy- Susan McLaughlin - Sugarhouse
Acupuncture (may also offer moxibustion for breech presentation)
East West Acupuncture - Salt Lake, Layton & Ogden
Master Lu's Health Center - Salt Lake & Ogden